Cardio Kickboxing class in Hidden Springs

Get in shape for 2010 and join us for a fun, energetic workout that burns calories and tones arms, legs, and core! Beginner and advanced students are welcome. We will be doing cardio kickboxing, which is an aerobic type workout using kicks and punches (no punching bags). No experience necessary. The class includes:

Warm-up

Kickboxing routine

Upper and lower body strengthening & toning

Cool down & core strengthening

Stretching

THE 1ST CLASS IS FREE SO COME TRY IT OUT!

WEDNESDAY, JAN 6TH

The class will be taught Wednesday Mornings from 5:45 am to 6:45 am

Hidden Springs Elementary School Gym.

Cost is $24 per month for 4 classes

Payment is due Jan 13th, or your first class.

Employees of Hidden Springs Elementary: I need someone that is willing to bring keys to the school. You can take the class free of charge. Please contact me.

See you on the 6th!

Nicole

Phone: 954-9645

Email: balloufitness@yahoo.com