Ballou & You Fitness: Welcome

Wednesday, August 18, 2010

Welcome

Thank you for visiting my site. I am a personal trainer and kickboxing instructor and I want to help you get in shape! Please see the following posts for information about personal training and the cardio-kickboxing class.

Best in health,

Nicole

1 comment:

UnknownJuly 14, 2012 at 2:50 AM
ok. Thanks for contact me i have also boxing training richmond i will visit you.
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About Nicole

Nicole is an ACE-certified personal fitness trainer and has a Bachelor of Science Degree in Health and Exercise Science from Virginia Commonwealth University. Her desire to help individuals exercise started when she began taking group exercise classes as a teenager. She was inspired by the energetic way the instructors motivated their students. When she and her husband, Eric, moved to Richmond, Virginia, Nicole attended Virginia Commonwealth University while Eric completed dental school there. Since then, she has been a personal fitness trainer and has had experience working and interning at several gyms including Gold's Gym, Virginia Commonwealth University's Siegel Center, Fantastically Fit, and The Sport's Mall in Salt Lake City. She also taught Turbo Kick, a cardio kickboxing class, at Virginia Commonwealth University. According to her clients and peers, she has the ability to design challenging yet fun exercise programs that are in accordance to the individual’s goals as well as make them feel comfortable in the gym. After taking time off to have her baby Eva, she is now ready to do what she does best: motivate people to stay physically active so they can live healthy and happy lives.

Ballou & You Fitness

Wednesday, August 18, 2010

Welcome

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